sansoh.

sansoh.

Most of your stress comes from the way you respond, not the way life is.

Your reaction to life is everything. Each day, we subconsciously choose how things will affect us. In positive moments, it’s so effortless for us to be happy. Yet, when something doesn’t go the way we intended, we automatically shift back to the negative. It’s so important we become more self aware of our thoughts, habits and behaviours. Because when we are living more consciously, instead of…

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Give yourself the love and approval you seek from others.

A friendly reminder for myself and to whoever needs it:
There are way too many opinions and too many voices in this world. Ultimately, your opinion of yourself is the only thing that should be able to make or break your day, your mood, your drive, your image and your life. Of course, it’s human nature to be self conscious but letting others’ opinions of you dictate the person you should be is…

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2017; a year of healing.

Happy 2018! (I know, I know…I’m like twelve days late) It’s hard to believe that we’re almost two weeks into 2018…like we’re literally halfway through January. How crazy is that! If you’re like me, when the year is coming to an end, I tend to do a lot of reflecting. I like to take inventory and see what’s working and what’s not working in my life. So for this blog post, I would like to do just…

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Happy Thanksgiving!

Happy Thanksgiving to my fellow Canadians! As some of you know, October is my favourite time of year and Thanksgiving is one of the reasons why. It is my absolute favourite holiday! I just love everything about it. The baking, the family get together, and of course I love reminding myself how truly blessed and thankful I am for the small things, big things and everything in between. My porch was…

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hello october.

2017 is zooming by…but hey, it’s my favourite month of the year. Happy October everyone! New month. New start. New intentions. New results. May this month bring you all of that and more. It is absolutely no secret that Autumn is one of my favourite seasons. As the air gets crisp, and the leaves change colour, something shifts inside me. I find that this time of the year I feel more inspired and…

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Places to visit in London.

Places to visit in London.

I still can’t believe it’s already September, and that summer has come to an end. Thinking about Summer 2017, I would have to say my trip to London was the best adventure I had. If you know me at all, the United Kingdom has been at the top of my travel list for a very long time. I am SO thankful that I got the opportunity to go. I absolutely fell in love with the culture and the vibe of London.…

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Lolë White Tour Toronto.

On July 27th 2017, I attended the Lolë White Tour in Toronto at Exhibition Place, and it was magical. Practicing with thousands of yogis under the Toronto sky was so incredibly powerful. Everybody was dressed in white, head to toe, to symbolize peace. It made me realize that it doesn’t matter what your skin color is, your religion, whether you’re male, female, gay, straight, transgender…

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when in london.

My sisters and I had the pleasure of taking a trip to London at the beginning of July this summer. If you know me at all, Great Britain has been at the top of my travel list for a very long time (since I was 9 I think), and obviously I had to vlog it…and I thought why not share it with the world 🙂 Enjoy! with love + light, sanya…

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